Post Natal Yoga

Postnatal Yoga class is a great way to support the body's recovery after birth. In Postnatal Yoga classes, postures, breathing techniques, and meditation offer a practice that supports healing, relaxation, and toning. Mothers may bring their babies for an experience that incorporates yoga and bonding with the baby. These classes are a wonderful way to connect with other new mothers in a supportive and healthy environment.

Postnatal classes are appropriate for women from about four to six weeks postpartum and up until about six months, or when baby begins to crawl.

Check the calendar for upcoming classes or join our email list to stay updated! You can also email with interest and we'll try to start up a class pending interest!