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Breathe new life into your exercise routine and energize your body, mind, and spirit. Nia is a fun and unique, sensory-based movement practice that incorporates techniques from Dance (Jazz, Modern, and Duncan), Martial Arts (Tai Chi, Tai Kwan Do, and Aikido), and Healing Arts (Yoga, Feldenkrais Method, and Alexander Technique). Invigorate your body, awaken your mind, enliven your spirit and enjoy improved wellness. Set to soul stirring music, Nia stimulates the whole body in a holistic and joyful way. This out-of-the-box fitness fusion is like no other practice you’ve tried before. Nia is a comprehensive “dance” cardio-fitness class that engages the whole body, includes mindful movement guidance and somatic education, and empowers people of all shapes and sizes. Nia offers the opportunity to enjoy the process of improving fitness through movement- without pain. Each class is a journey- join us and FEEL fantastic in your body! You deserve it!

* Nia is for EVERY BODY and can be adapted to individual needs and abilities. 

* Each class includes warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. All routines employ 52 basic movements and techniques which increase flexibility, agility, mobility, stability, and strength. Classes are taken barefoot and are taught to diverse music, including pop, electronica, jazz, Latin, New Age, Indian and hip hop.  

*Nia has been around for over 30 years and is currently offered in over 48 countries!

*While this is a non-impact practice, “Nia” is the name of this technique, it is NOT an acronym (although it may have been originally inspired by aerobics, it does not stand for Non-Impact Aerobics- it is SO MUCH MORE 

*Nia Technique offers comprehensive training to instructors and continuing education around anatomy, physiology, teaching techniques, body-mind-emotions-spirit connection, energy and healing, and more. 

Furthermore, the trainers are constantly increasing their education as well.

“Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own.” (quote from nianow.com)

For more information about Nia including the history, the company, the founders, ongoing explorations and education, testimonials, and more, visit: www.nianow.com/alyson-young