Lindsay Helwig 500 RYT became certified in Classical Hatha Yoga in 2010 and has practiced yoga since 1998. Lindsay enjoys making yoga accessible to everyone and fosters a deep sense of community through her yoga classes. Over the years Lindsay has studied medicinal herbs, meditation, natural childbirth and holistic nutrition. She has worked extensively in the natural products industry and is knowledgeable about supplements, natural body care and nutrition. Lindsay blends this experience into every one of her yoga classes to facilitate deep relaxation and inner peace.