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About Kundalini Yoga

 

"Yoga is refining the thought waves of the mind.” 
~ Yoga Sutras of Patanjali

Kundalini Yoga is the most powerful of the twenty-two schools of yoga, all of which are incredibly beneficial. The Yoga Sutras (writings) say that what you can achieve in 12 years of Hatha Yoga, plus 6 years of Raj Yoga, plus 3 years of Mantra Yoga, plus 1 year of Laya Yoga can be accomplished in a single year of perfectly practiced Kundalini Yoga.

Our practice will greatly enhance the vitality of the brain, spine, nervous and glandular systems; increasing our energy, awareness and youthfulness. Meditation techniques develop our focus, help separate Us from the events in life, and deepen our connection to our highest consciousness. Deep relaxation re-syncs and refreshes the entire body-mind, making the benefits of our practice more deeply our own.

Kundalini Yoga is designed for the active person with responsibilities in the world. Kundalini Yoga can be practiced by anyone; done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice.

This class is currently on hold, check our Calendar and join our email list and facebook for updates.