Introduction to the Feldenkrais Method®
Awareness Through Movement
January 13th and 26th and at 2 Wolves Center !! with Uwe Mester
Come and join Uwe for a special introductory Awareness Through Movement® class that is suited for everybody. Anyone --young or old, physically challenged or physically fit -- can benefit from the Method.
The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life.
Suggested Donation: $5-10 based on ability to pay
Sunday, January 13 from 3-4pm
Saturday, January 26 from 1-2pm