Catherine has lovingly practiced yoga for 10 years. She is a Doula, a Momma, and a RYT 200. Through classes based in a Vinyasa style, Cathy is dedicated in creating a space and a class that allows students to leave everything at the door and surrender to their practice. She encourages students to step out of their comfort zone while staying true to themselves and honoring their body. She honors women and the sacredness of birth by teaching pre and post natal classes and hopes that every student leaves feeling connected, grounded, and fulfilled. Cathy brings a fun, playful flavor to her classes where students at all levels will enjoy and benefit from.
Cathy is teaching a Post Natal Yoga Class and a Vinyasa Yoga class.