AcroYoga Mtl is a grounding and uplifting practice that can be playful and challenging as it beholds the power to turn your world upside down! Students are guided through a vinyasa warm up which includes: core conditioning, inversions, and balancing postures. Group activities and creative process help increase relational awareness and prepare students for flying and basing and spotting. These workshops are beginner friendly, although it would help to already have a base of yoga or gymnastic/dance experience. Benefits include: increased mental clarity and expanded spatial awareness, core & upper body strengthening, interconnection, trust building, smiles, laughter, and sheer joy! Learn and experience some guided Thai bodywork to unwind at the end of practice.

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